About Me

For me, veganism is much more than just a dietary choice; it's the path I've chosen to improve my health, protect our planet, and ensure a better future for my daughter.
I am a father, husband, and athlete, and I am learning every day how to juggle all of these roles with my transition to veganism. 

I have known about the benefits of veganism for more than four years, but I have tried in vain to switch to this way of life, although I am able to skip a day or two of animal products, I still return to the old behavior. 

Therefore, I understand that it is not easy to change old beliefs and subconscious actions, but I believe that with the right motivation and education it is possible.

For me, veganism means two main things: saving the planet and human health. 

I'll start with the planet. Our planet is like a beautiful garden that we have been given custody of, but unfortunately we have not always treated it in the best way. 

Industrial agriculture, especially animal husbandry, has devastating effects on the environment. 

Meat and dairy production contributes to deforestation, water pollution and greenhouse gas emissions. One of the most effective ways to reduce your ecological footprint is to switch to a plant-based diet. 

By choosing veganism, we can significantly reduce the consumption of natural resources and contribute to the restoration of ecosystems.

But veganism isn't just about protecting the planet, it's also about health. 

As an athlete, I know how important it is to have enough energy and nutrition for maximum performance. A plant-based diet is full of vitamins, minerals and antioxidants that are essential for recovery and a healthy lifestyle. 

I am educating myself in vegan nutrition for athletes so that I can not only achieve optimal results myself, but also share my knowledge with others who want to combine veganism and fitness. In addition, research shows that a vegan diet can help reduce the risk of developing many chronic diseases, such as heart disease, type 2 diabetes or obesity.

I am convinced that the key to a successful transition to veganism is also the right mindset. 

Old habits and beliefs can be obstacles, but with an open mind and a desire to learn, these barriers can be overcome. 

That's why I created a mindset section on my blog where I share techniques and strategies that help me change my mindset and approach to a vegan lifestyle. 

I believe that if we can get rid of old prejudices and open ourselves to new possibilities, we can achieve not only personal growth, but also positively influence those around us.

My goal is to set an example for my daughter and wife. I want my daughter to grow up knowing that she can make choices that benefit her health and the planet. 

I am educating myself in baby vegan nutrition so I can give her the best plant-based diet. I also want to inspire my wife to join me on this journey and discover the benefits of a vegan lifestyle.

I know some things may be repetitive in my blog, but trust me it's because I find these aspects really important, especially in the mindset area. 

By bringing these ideas up again and again, I hope to inspire my readers to not be afraid to change their lives for the better. 

For me, veganism is a journey I'm still learning and growing on, and I hope you find my sharing helpful and inspiring.

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