Self-sufficiency

Strength training and getting enough protein - two inseparable parts of the road to a stronger, healthier body. But what if you're vegan?

Plastic packaging is all around us. From packing snacks, to covering bowls, to storing food in the fridge. But have you ever thought about how much plastic you use and throw away every day?

School meals can be a challenge for vegan children, especially if the school canteen does not offer a varied enough range of plant-based meals.

In today's hectic world, where we are constantly chasing deadlines, goals and obligations, we often forget to stop and truly experience the present moment. Mindfulness, or conscious living, is a practice that teaches us to be fully present in what we are doing and to perceive the world around us with openness and without judgment.

Think of your immune system as a tireless sentinel, constantly guarding your body against invaders - bacteria, viruses and other harmful substances. But this guardian needs the right "fuel" to function at full capacity. Did you know that up to 70% of the immune system resides in the gut? This means that what we eat has a direct impact on...

Welcome to the future of skincare, where ethics, science and technology meet to create products that are not only effective, but also kind to nature and animals. Vegan cosmetics and nanotechnology are revolutionizing the way we think about the beauty and health of our skin.

In this day and age where we are constantly surrounded by screens, notifications and an endless flow of information, digital detox is becoming an increasingly popular topic.

When you say veganism, most people think of ethical reasons, animal protection or a positive impact on the environment. But what is often overlooked is the economic side of this lifestyle. Yet it is the economic benefits of veganism that can be one of the strongest arguments for going down this path.

Nowadays, with more and more people interested in biohacking and looking for ways to optimize their body and mind, vegan diets are becoming one of the most discussed topics. Why?

Imagine you are walking through a dense tropical forest. The air is filled with birdsong, rustling leaves and the distant calls of monkeys. This ecosystem, full of life and colour, is home to thousands of species, many of which you won't find anywhere else in the world.

Imagine opening your fridge and every piece of food is fresh, tasty and ready to use. No forgotten leftovers in the back of the shelf, no moldy fruit or wilted vegetables.

Imagine indulging in a sweet treat at the end of the day that not only satisfies your taste buds, but also supports your health and gives your body the balance it needs. Vegan desserts with adaptogens are exactly what you're looking for - a combination of delicious taste, nutrition and natural benefits. In today's article, I'll guide you through...