These days, many people are looking for ways to incorporate a vegan diet into their daily lives without spending hours in the kitchen. 

Switching to a plant-based diet can be simple and easy to fit into a busy lifestyle if you know what recipes to choose. 

We bring you tips for quick and easy vegan dinners that anyone can prepare, whether you're an experienced cook or a complete beginner.

1. Pasta with avocado pesto

Pasta is a classic in many households, and if you choose the right ingredients, you can make a delicious vegan version in just 15 minutes.

Ingredients:

200 g of whole grain pasta

1 ripe avocado

2 cloves of garlic

Juice of 1 lemon

A handful of fresh basil

2 tablespoons of olive oil

Salt and pepper to taste

Pine or other nuts (optional)

Procedure:

1. Cook the pasta according to the instructions on the package.

2. Meanwhile, prepare the avocado pesto - put the avocado, garlic, lemon juice, basil and olive oil in a blender. Blend until smooth.

3. Season with salt and pepper to taste.

4. Mix the cooked pasta with pesto and serve with nuts, which you can fry in a pan beforehand.

This recipe is ideal when you are short on time but want to enjoy a nutritious and filling dinner.

2. Quick chickpea curry with coconut milk

Curry is a great way to indulge in a fragrant, exotic taste without having to spend hours preparing it.

Ingredients:

1 can of chickpeas

1 can of coconut milk

1 onion

2 cloves of garlic

1 tablespoon curry paste or curry spice

1 tablespoon of olive oil

1 small cauliflower

Salt and pepper to taste

Fresh cilantro for garnish (optional)

Rice or naan as a side dish

Procedure:

1. Heat the oil in a pan and fry the chopped onion and garlic until translucent.

2. Add curry paste or curry spices and fry briefly.

3. Add the cauliflower cut into smaller pieces and cover with coconut milk. Simmer for about 10 minutes until the cauliflower is tender.

4. Add the chickpeas, salt and pepper and cook for another 5 minutes.

5. Serve with rice or naan and garnish with fresh cilantro.

This recipe will warm you up and delight you with its simplicity and richness.

3. Mixed tofu with spinach

Tofu is a great source of protein for a vegan diet and can be the base of many quick dinners. The tofu scramble resembles a classic scrambled egg, but is completely plant-based.

Ingredients:

200 g of tofu

1 onion

2 cloves of garlic

A handful of fresh spinach

1 teaspoon of turmeric

1 tablespoon of soy sauce

Olive oil for frying

Salt and pepper to taste

Procedure:

1. Mash the tofu with a fork to create a texture similar to scrambled eggs.

2. Heat oil in a pan, add diced onion and garlic and fry briefly.

3. Add mashed tofu and season with turmeric and soy sauce. Stir until the tofu starts to turn golden.

4. Finally, add the spinach and let it wilt.

5. Serve with bread or tortilla.

Tofu stir-fry is a great choice for those who need a quick protein-packed dinner.

4. Potato patties with pea dip

Potato patties are easy to prepare and, combined with pea dip, create a tasty and filling dinner.

Ingredients for patties:

4 medium potatoes

1 onion

2 tablespoons plain flour

1 tablespoon cornstarch

Salt and pepper to taste

Oil for frying

Ingredients for the pea dip:

1 cup frozen peas

1 clove of garlic

1 tablespoon of olive oil

Juice of half a lemon

Salt and pepper

Procedure:

1. Roughly grate the potatoes, squeeze out excess water and mix with finely chopped onion, flour, starch, salt and pepper.

2. Heat the oil in a pan and use a spoon to form small patties and fry until golden on both sides.

3. For the dip, put the peas in boiling water for 2 minutes, then drain and add to the blender along with the garlic, olive oil, lemon juice, salt and pepper. Blend until smooth.

4. Serve patties with pea dip.

This recipe is perfect when you want something crunchy and fresh at the same time.

5. Quick Bean Quesadilla

Mexican cuisine offers many vegan options, and the quesadilla is one of them. Just use vegan cheese and beans and you have a great dinner in minutes.

Ingredients:

2 tortillas

1 can of red beans

100 g of vegan cheese

1 tablespoon of olive oil

Salsa or guacamole to serve

Procedure:

1. Heat the olive oil in a pan.

2. Spread beans on one tortilla and sprinkle with grated vegan cheese.

3. Fold in the second tortilla and place on the pan.

4. Fry until golden on both sides until the cheese melts.

5. Cut into triangles and serve with salsa or guacamole.

This recipe is a great choice when you need a quick dinner and want something nutritious and tasty.

Conclusion

A vegan diet doesn't have to be complicated or time-consuming. With these simple recipes, you can prepare delicious and balanced dinners every day in just a few minutes. 

Not only will you save time, but you will also support your health and the environment. Just try it and see how easy it is to incorporate a vegan diet into your everyday life.