Quick and easy vegan recipes for everyday cooking - Breakfast
The vegan diet is becoming more and more popular not only among people who have decided to eliminate animal products from their diet, but also among those who are looking for a healthier and more sustainable way of eating.
Breakfast is an important meal of the day and it can often be a challenge to find tasty and nutritious options that are also vegan.
This article provides some quick and easy vegan breakfast recipes that you can prepare every day.
1. Smoothie Bowl with fruits and nuts
Ingredients:
- 1 banana
- 1 handful of frozen forest fruit
- 1/2 cup of almond milk
- 1 tablespoon of chia seeds
- 1 tablespoon of oatmeal
- 1 tablespoon nut butter (e.g. almond or peanut)
- Topping: banana slices, fresh fruit, coconut slices, almonds or granola
Procedure:
1. Blend the banana, frozen berries, almond milk, chia seeds, oatmeal and nut butter in a blender until smooth.
2. Pour the mixture into a bowl and garnish with banana slices, fresh fruit, coconut slices, almonds or granola to taste.
3. Serve immediately.
Smoothie bowl is a great choice for a quick and nutritious breakfast full of vitamins, minerals and antioxidants. Plus, you can easily adjust the ingredients based on what you have at home.
2. Vegan oatmeal with maple syrup and fruit
Ingredients:
- 1 cup of oatmeal
- 2 cups plant-based milk (e.g. almond, soy or oat milk)
- 1 teaspoon of cinnamon
- 1 tablespoon of maple syrup
- Fresh fruit to taste (e.g. blueberries, strawberries, banana)
- Nuts or seeds for sprinkling (e.g. almonds, walnuts, chia seeds)
Procedure:
1. Heat the vegetable milk in a small pot and add the oatmeal. Bring to a boil and simmer for about 5-7 minutes until the mash thickens.
2. Add cinnamon and maple syrup and mix well.
3. Pour the porridge into a bowl and garnish with fresh fruit and nuts or seeds to taste.
4. Serve warm.
This oatmeal is perfect for cold mornings when you need something warm and nutritious. It is rich in fiber and will give you energy for the whole morning.
3. Avocado toast with tomatoes and basil
Ingredients:
- 2 slices of whole grain bread
- 1 ripe avocado
- A pinch of salt and pepper
- 1 tablespoon of lemon juice
- Cherry tomatoes (about 5-6 pcs.)
- Fresh basil
- Seeds (e.g. sesame, pumpkin or sunflower) for sprinkling
Procedure:
1. Toast the toasts in a toaster or in a pan until golden.
2. Mash the avocado with a fork in a bowl and add salt, pepper and lemon juice. Mix well.
3. Cut the tomatoes into smaller pieces.
4. Spread a layer of avocado mixture on the toasted toast, add chopped tomatoes and garnish with basil leaves.
5. Sprinkle with seeds and serve.
Avocado toast is a modern and very popular choice for a quick and healthy breakfast. It contains healthy fats, fiber and is a great source of vitamins.
4. Banana pancakes with maple syrup
Ingredients:
- 1 ripe banana
- 1 cup plant-based milk (e.g. almond or oat milk)
- 1 cup of whole wheat flour
- 1 teaspoon of baking powder
- A pinch of salt
- 1 teaspoon of vanilla extract
- Coconut oil for frying
- Maple syrup and fruit for serving
Procedure:
1. Mash the banana in a bowl and mix with vegetable milk and vanilla extract.
2. Add the flour, baking powder and salt and mix well until a smooth dough is formed.
3. Heat coconut oil in a pan and fry small pancakes on both sides until golden brown.
4. Serve with maple syrup and fresh fruit to taste.
These banana pancakes are not only quick and easy to prepare, but also very tasty and nutritious. They are perfect for a weekend breakfast or brunch.
5. Mixed tofu with spinach and tomatoes
Ingredients:
- 200 g of tofu
- 1 tablespoon of olive oil
- 1 clove of garlic
- A pinch of turmeric
- A pinch of salt and pepper
- 1 handful of fresh spinach
- 2 tomatoes
- Fresh herbs (e.g. chives or parsley)
Procedure:
1. Heat the olive oil in a pan and add the chopped garlic. Saute lightly.
2. Mash the tofu with a fork and add to the pan. Sprinkle with turmeric, salt and pepper and toss until the tofu turns golden.
3. Add the chopped tomatoes and fresh spinach and fry for another 2-3 minutes until the spinach wilts.
4. Serve with fresh herbs.
Scrambled tofu is a great vegan alternative to scrambled eggs and is rich in protein and iron. It is an ideal choice for a filling and healthy breakfast.
6. Vegan yogurt parfait with fruit and granola
Ingredients:
- 1 cup of vegetable yogurt (e.g. soy or coconut)
- 1 handful of fresh fruit (strawberries, raspberries, blueberries)
- 1/2 cup granola
- 1 tablespoon of agave syrup or maple syrup
- Chia or hemp seeds for sprinkling
Procedure:
1. Layer plant-based yogurt, granola and fresh fruit in a glass or bowl.
2. Drizzle with agave or maple syrup and sprinkle with chia seeds or hemp seeds.
3. Serve immediately.
This yogurt parfait is great for those who have little time in the morning but want to treat themselves to a healthy and tasty breakfast. You can prepare it the night before and just enjoy it in the morning.
Conclusion
Vegan breakfasts can be not only healthy and nutritious, but also very tasty and varied. With these quick and easy recipes, you can enjoy vegan food every day without spending hours in the kitchen.
Whether you prefer sweet or salty options, you will always find something to please you and give you energy for the whole day.
Try different combinations of ingredients and don't be afraid to experiment with new flavors.
A vegan diet offers endless possibilities and can be a great way to start the day healthy, energized and in harmony with nature.
In addition to being quick and easy to prepare, these recipes add a lot of beneficial substances to your diet - from fiber to vitamins to healthy fats and proteins. They are also an excellent choice for those trying to eat more sustainably and reduce their ecological footprint.
Whether you prepare a fruit smoothie bowl, banana pancakes or avocado toast, you can look forward to a tasty and healthy breakfast that will make you feel better every morning.
Start your day with a smile and discover the joy of vegan cooking!
