Breakfast is a staple of the day, and if you're on a vegan diet, it can be even more important to ensure that it's not only tasty, but nutritious too. 

Vegan breakfast doesn't have to be complicated or time consuming. On the contrary, it can be full of colour, flavour and energy to get you going for the day. 

We bring you some inspiring recipes that are quick, easy and packed with nutrients. Whether you only have a few minutes in the morning or you want to indulge in some quiet time at the table, these recipes won't disappoint.

1. Smoothie bowl with fruit and seeds

A smoothie bowl is like a painter's canvas - you can customize it to suit your tastes and mood. It's the perfect choice for those who want a quick but nutritious breakfast.

Ingredients:

- 1 banana (frozen for a creamier consistency)

- 1 cup frozen berries (blueberries, raspberries, strawberries)

- 1/2 cup plant milk (almond, oat or coconut)

- 1 tablespoon chia seeds

- Toppings: fresh fruit, granola, coconut flakes, nuts

Procedure:

1. In a blender, blend banana, frozen fruit and plant milk until smooth.

2. Pour the mixture into a bowl and garnish to taste. Add fresh fruit, granola, chia seeds or nuts.

3. Enjoy a burst of flavour and energy first thing in the morning!

Tip: If you like a sweeter taste, add a teaspoon of maple syrup or date syrup.

2. Vegan oatmeal pancakes

Pancakes don't have to be a weekend affair. This recipe is quick, healthy and perfect for even hectic mornings.

Ingredients:

- 1 cup oatmeal

- 1 banana

- 1/2 cup vegetable milk

- 1 teaspoon baking powder

- Pinch of cinnamon

- Coconut oil for frying

- Toppings: maple syrup, fresh fruit, nut butter

Procedure:

1. In a blender, blend the oatmeal into a fine flour. Add banana, vegetable milk, baking powder and cinnamon. Blend until a smooth dough forms.

2. Heat coconut oil in a pan and fry small fritters on both sides until golden.

3. Serve with your favourite toppings - fresh fruit, maple syrup or a spoonful of almond butter will add the perfect flavour to the fritters.

Tip: You can prepare the batter the night before and just fry quickly in the morning.

3. Avocado toast with tomatoes and sprouts

If you prefer a savory breakfast, avocado toast is a classic that never disappoints. It's quick, nutritious and full of healthy fats.

Ingredients:

- 1 slice of wholemeal bread

- 1/2 avocado

- A pinch of salt and pepper

- Cherry tomatoes

- Sprouts (e.g. watercress or mung bean)

- Lemon juice

Procedure:

1. Toast the whole wheat bread in a toaster or skillet.

2. Mash the avocado with a fork, add a pinch of salt, pepper and a few drops of lemon juice.

3. Spread the avocado mixture on the toast, garnish with sliced cherry tomatoes and sprouts.

4. Serve with a cup of tea or coffee.

Tip: Add a pinch of chilli flakes or smoked paprika for extra flavour.

4. Chia pudding with coconut milk

Chia pudding is a great choice if you want to prepare breakfast in advance. Just a few minutes the night before and you're ready to go in the morning.

Ingredients:

- 3 tablespoons of chia seeds

- 1 cup coconut milk

- 1 teaspoon vanilla extract

- Sweetener to taste (maple syrup, agave)

- Toppings: fresh fruit, nuts, coconut flakes

Procedure:

1. In the evening, mix chia seeds, coconut milk, vanilla extract and sweetener. Mix well and refrigerate overnight.

2. In the morning, stir the pudding and garnish with your favorite toppings.

3. Enjoy the creamy texture and refreshing taste.

Tip: Experiment with different types of plant milk and flavours, such as cocoa or cinnamon.

5. Tofu scrambled "eggs"

Tofu is a great alternative to traditional scrambled eggs. This recipe is packed with protein and perfect for a hearty breakfast.

Ingredients:

- 200 g tofu (preferably firm)

- 1 tbsp olive oil

- 1/2 teaspoon turmeric

- A pinch of black salt (for an eggy taste)

- Vegetables to taste (e.g. spinach, peppers, onions)

- Whole wheat toast for serving

Procedure:

1. Crumble the tofu into small pieces with a fork.

2. Heat the oil in a pan, add the tofu, turmeric and black salt. Stir.

3. Add the chopped vegetables and fry until everything is soft.

4. Serve with whole wheat toast or avocado.

Tip: For extra flavor, add a little deli yeast.

Conclusion

These recipes show that a vegan breakfast can not only be quick, but also tasty and nutritious. Whether you prefer sweet or savoury, there is always a way to make your morning more enjoyable and give your body the energy it needs. 

Try one of these recipes and discover new flavours that will carry you through the day.