Health and wellness

Think of your immune system as a tireless sentinel, constantly guarding your body against invaders - bacteria, viruses and other harmful substances. But this guardian needs the right "fuel" to function at full capacity. Did you know that up to 70% of the immune system resides in the gut? This means that what we eat has a direct impact on...

In this day and age where we are constantly surrounded by screens, notifications and an endless flow of information, digital detox is becoming an increasingly popular topic.

When we think about what true health and wellness means, we often think of energy, vitality and the ability to enjoy life to the fullest - not only in youth, but also in old age.

For many people, switching to a vegan diet is a step towards better health, an ethical lifestyle and a more sustainable future. However, one of the common questions vegans encounter is how to ensure adequate intake of key minerals such as iron and zinc.

In today's fast-paced world, where chronic diseases like heart disease, diabetes, and obesity are on the rise, the importance of a healthy diet cannot be overstated.

Rich in fiber, antioxidants and natural nutrients, a plant-based diet is increasingly gaining prominence as a way to improve not only overall health but also digestion.

Switching to a vegan diet is not only an ethical choice, but a decision that has the potential to bring many health benefits, such as reducing the risk of heart disease, type 2 diabetes and some cancers.