From the first step to the marathon

This e-bookprovides a comprehensive guide for runners looking to improve their performance while adopting a vegan lifestyle. 

It includes detailed information on a vegan diet that supports endurance and recovery, and provides specific nutritional recommendations before, during, and after training. 

The book also covers advanced running techniques, marathon planning, and managing physical and mental stress. 

It addresses the importance of recovery and injury prevention with an emphasis on health and long-term success. 

The psychological aspects of running help readers develop an endurance mentality and stay motivated. 

Finally, readers will find inspiration, practical advice, and encouragement to persevere on their running and vegan journeys.