Going vegan can be a challenge for many people, whether due to ingrained habits, lack of information or peer pressure. Changing your eating habits and lifestyle requires not only commitment, but also an openness to new possibilities and a willingness to learn. Some may find it difficult to give up favourite foods, while others may face...

Find out why a vegan lifestyle is the key to health, protecting the planet and being ethical. Get inspired with practical tips and get started today!

Discover easy and tasty vegan recipes for beginners. Learn how to prepare healthy meals you'll love. Start now

Learn how to properly combine plant proteins for a complete amino acid profile. Practical tips, examples and advice for vegans.

Discover 10 simple vegan recipes that any beginner can handle. Healthy, tasty and quick to prepare.Start cooking vegan today!Are you starting out vegan and looking for simple recipes that you can prepare without stress? This article brings you 10 easy vegan recipes that are perfect for beginners. You will learn how to prepare delicious meals that...

Find out how veganism contributes to biodiversity conservation and why it is important for our planet. Get inspired with practical tips and start changing the world today!

Microplastics have become one of the most pressing environmental issues of our time. These tiny plastic particles, less than five millimetres in size, permeate every corner of our planet - from the deep ocean to farmland to our bodies.

Burnout is like a silent enemy that creeps into the lives of many athletes and fitness enthusiasts. It's a condition where the body and mind feel exhausted, not only physically but emotionally as well.

Ecological self-sufficiency is a concept that is becoming increasingly important in today's world where we face challenges related to climate change, depletion of natural resources and economic instability.

Today, as the world continues to change and economic conditions become increasingly uncertain, many people are turning to alternative ways of trading.

How many times have you brought beautifully fresh herbs and vegetables from the market or the store, only to have them wilt, turn moldy or lose their flavor in a few days?

Travel is one of the most wonderful ways to spend time with your family. It brings us together, creates unforgettable memories and allows us to discover new cultures, tastes and experiences.

The fashion industry, often described as one of the world's biggest polluters, has faced increasing pressure to change in recent years.

Veganism isn't just about what we eat - it's a lifestyle that connects people around the world.

Strength training and getting enough protein - two inseparable parts of the road to a stronger, healthier body. But what if you're vegan?

Plastic packaging is all around us. From packing snacks, to covering bowls, to storing food in the fridge. But have you ever thought about how much plastic you use and throw away every day?

School meals can be a challenge for vegan children, especially if the school canteen does not offer a varied enough range of plant-based meals.

In today's hectic world, where we are constantly chasing deadlines, goals and obligations, we often forget to stop and truly experience the present moment. Mindfulness, or conscious living, is a practice that teaches us to be fully present in what we are doing and to perceive the world around us with openness and without judgment.

Think of your immune system as a tireless sentinel, constantly guarding your body against invaders - bacteria, viruses and other harmful substances. But this guardian needs the right "fuel" to function at full capacity. Did you know that up to 70% of the immune system resides in the gut? This means that what we eat has a direct impact on...

Welcome to the future of skincare, where ethics, science and technology meet to create products that are not only effective, but also kind to nature and animals. Vegan cosmetics and nanotechnology are revolutionizing the way we think about the beauty and health of our skin.

In this day and age where we are constantly surrounded by screens, notifications and an endless flow of information, digital detox is becoming an increasingly popular topic.

When you say veganism, most people think of ethical reasons, animal protection or a positive impact on the environment. But what is often overlooked is the economic side of this lifestyle. Yet it is the economic benefits of veganism that can be one of the strongest arguments for going down this path.

Nowadays, with more and more people interested in biohacking and looking for ways to optimize their body and mind, vegan diets are becoming one of the most discussed topics. Why?

Imagine opening your fridge and every piece of food is fresh, tasty and ready to use. No forgotten leftovers in the back of the shelf, no moldy fruit or wilted vegetables.

Imagine indulging in a sweet treat at the end of the day that not only satisfies your taste buds, but also supports your health and gives your body the balance it needs. Vegan desserts with adaptogens are exactly what you're looking for - a combination of delicious taste, nutrition and natural benefits. In today's article, I'll guide you through...

In recent years, we've seen incredible growth in the vegan movement, not only at the individual level, but also in the business sphere.

In today's hectic times, with ads, discounts and endless options pouring in from all sides, it's easy to succumb to impulse buying.

In this day and age where more and more people are interested in sustainability and ethical alternatives, homemade cosmetics are becoming not only a popular trend, but also a way to express your creativity and care for the planet.